"Men should have sex four times a week for optimum health," said Dr Mehmet Oz on the Oprah Winfrey show. More sex gives more sexual and emotional intimacy in relationship. The physical passion and emotional desire can both affect sexual desire, frequency and drive. Today people are more sexually liberated than before. With liberated we mean exploring, experimenting and accepting people with different sexual orientation. But there is a need for understanding how accepting we are towards people who have low sexual drive or interest.
Most often people with low sex drive are labeled as affected with sexual dysfunction. A recent survey was conducted in U.S. on sexual drive of men and women. It was found that 43% women and 31% men suffered from one or more sexual problems. 28% of men had a problem with premature ejaculation, 15% lacked interest in sex, 10% had problems in maintaining the erection and 3% had physical pain during intercourse. About 33% women complained of low sexual drive, 24% were unhappy with their inability to reach orgasm and 14% of them experienced pain during sex.
From the Abstract:
People differ in terms of their sexual interest or sex drive. One can’t weigh their libido based on number of orgasms and frequency of sex as every individual has a different requirement. Moreover, male or female libido can be naturally controlled. So, low sexual drive cannot be termed as sexual dysfunction.
There are natural ways to improve one’s libido to enjoy sexual pleasures in a better way. Simple exercises, dancing, good music and communication can boost up one’s libido. One of the root causes of low sexual drive is stress. Reducing stress levels by engaging in one hour fun activity at least thrice in a week helps. It’s been said that Kegel exercises can help strengthen the lower pelvic muscles and help prevent prostate problems in men and sexual incontinence in women. So get moving.
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